Freya’s wellness Christmas wish list

Our next Christmas wish list has been put together by Head of Events, Freya Bielenberg. Freya is obsessed with fitness, health and all things wellness-related, so if your friends and family love nothing more than hitting the gym before work, or heading off for a spa weekend for a spot of self care (who doesn’t?!), then this one is for you.


1. WHOOP personal digital fitness and health coach

I work out every day and recently qualified as a PT so this is at the top of my wish list. WHOOP is a fitness tracker that monitors recovery, sleep, training, and health and includes personalised recommendations and coaching feedback. I love a bit of tech to help me with my training, so I’m really hoping Santa brings me one of these this year. From £18 per month. 


2. NEOM bedtime hero pillow mist

Pillow mists are underated! My life is pretty fast paced and this is exactly what I need to help me unwind at the end of the day. Plus with 11 pure essential oils including chamomile nectar, spicy ylang ylang and cedarwood it smells lush. £20. 

3. MiHIGH Infrared Sauna Blanket

I love a sauna when I go to the gym but it’s hard to squeeze one in with my busy schedule. I can’t think of anything better than coming home from an event and unwinding in my own sauna blanket. Yes please! £399. 

4. Zelo Fire & Earth A5 notebook

A notebook is essential for my job – I’m in endless meetings and site visits! I love this one by Zelo as it’s smart, plastic free, recyclable and made from recycled materials with high quality paper. £14.99. 

5. Neal’s Yard Bee Lovely Nourishing trio

The Bee Lovely range is made with organic beeswax and honey sourced through an ethical co-operative in Chiapas, southern Mexico. 3% of sales goes to charities that help protect bees and it smells divine. £15. 

6. Himalayan natural salt lamp

This lamp gives off a lovely soft, natural glow which helps keep the stress levels down when you’re working. The lamps also supposedly help purify the air, improve your sleep and enhance your mood. Win. From £14.99. 

7. NEOM Happiness Pod starter pack

This diffuser pod makes your home smell amazing in minutes. The Happiness Essential Oil is a blend of seven essential oils including neroli, mimosa & lemon. I’m addicted! £95. 

8. Manifest: 7 Steps To Living Your Best Life

Regardless of whether you’re a believer in self-help books or not, this one has some great advice that’s easy for anyone to follow to help you get to where you need in life. The perfect read at the beginning of a new year. £12.99 

9. Lululemon Everyday Backpack 2.0 23L

Perfect for anyone like me who has a packed day with the gym, meetings, events and drinks with friends. This bag is a Mary Poppins bag and has lots of compartments to keep everything organised. £88.